Wednesday, March 23, 2022

Class Exercise B: YMCA's RISE partners with Piedmont Opera to empower immigrant entrepreneurs

BY AUTUMN KAREN
Q News
MARCH 17TH, 2022


The whir of sewing machines cushions melodic laughter and mumbled, feminine tones in a series of interconnected rooms at the back of Wesley Memorial United Methodist Church in Winston-Salem every Wednesday morning.


White, wood cubbies reaching towards the ceiling above a long counter face the two dozen busy fingers. Each cube stores the brightly colored bits of an in-progress textile project. A neatly printed black-and-white label across the bottom of every square bears a name originating from somewhere far away: Burma, Honduras, Mexico, South Korea, Venezuela, France, China, Colombia, Afghanistan.

The women in these light-filled rooms are all non-native English speakers, here to grow their entrepreneurial capabilities through the YMCA’s Refugee & Immigrant Society of Entrepreneurs (RISE) program. The program grew largely out of the needs of Burmese immigrants who wanted to learn new textile skills.


Expanding Their Trade 


Prior to the pandemic, the group sold many of its wares at craft fairs in the area. Participants worked with staff and volunteers to practice their English with customers, besides learning inventory and sales skills. As the world knits itself back together with in-person events, the program hopes to have these entrepreneurs behind the booth again, rather than selling only online or through custom orders.

Arts organizations were also forced to pivot during the pandemic, opening opportunities to think about community in a different way. During those discussions, staff at Piedmont Opera brought the idea of community partnerships to the opera board. That led to a themed collaboration alongside Cinderella last year — working with the Salvation Army to collect shoes for individuals in needWith its new production of Ragtime opening this weekend, Piedmont Opera sought out an organization which highlighted immigrant and refugee populations.

Piedmont Opera board member Jill Stricklin worked closely with Literacy Program Director Ellen Gallimore to find a way to meaningfully support RISE. “Most of our fabric and supplies are donated,” Gallimore says.

To facilitate appropriate donations, Gallimore and her team created an Amazon wishlist to promote through Ragtime.

The show centers on the intertwining lives of three diverse communities, represented by three New York City stories — a wealthy white couple from New Rochelle, a Black woman and the Harlem musician she loves, and an immigrant Jewish father and his young daughter in the Lower East Side. The Tony award-winning musical, based on the acclaimed novel by EL Doctorow, presents a powerful narrative of immigration and intersection, of extreme social and economic disparity.


Rising Diversity Within The Community 


The Triad itself is home to a rich and diverse immigrant community. According to the 2020 Census, more than 8 percent of the population of Forsyth County was born outside of the United States. It’s more than 10 percent in Guilford County.

Women like Kudu Julietaw, who came from Burma years ago and has been attending Wednesday meetings since early in the program, generally make their way into RISE through its parent literacy program at the YMCA.

Right now, the group enthusiastically works to fill a custom order of Easter crafts: fluffy, sewn baskets and stuffed carrots with smirking faces. In the past, participants created intricate Christmas ornaments, embroidered books, patterned market bags and more. Though the items stitched together are often whimsical, the entrepreneurial education gives these women a substantive way to develop transferable skills.

Beside an ironing board in the workroom are two tables spread with a variety of brand-new sewing supplies that have just arrived from Amazon: rulers, rotary cutters, packages of clips, notions, and two large empty boxes. In the room next door, the immigrant entrepreneurs of RISE whizz across fabric on a pair of newly donated sewing machines.

“After I came to the RISE program, I can now sew and crochet,” Kudu Julietaw says. “Now I have a part-time job, but if I still have time, I’ll come to class.”


Defining a Balance Between Family and Work


Participants attend RISE according to their schedules, but free on-site childcare allows parents to join when they have small children in tow.

Seated in a sunny spot among the piles of material, Julietaw’s fingers expertly stitch wide button eyes onto the face of a carrot sewn out of bold calico fabric.

RISE is designed to teach skills, but also to give earnings directly back to members. For most projects, materials are donated, putting sales proceeds into the hands of women like Julietaw. In the five years since its inception, many participants have gone on to gain full-time employment; some have bought their own homes.

The program currently has 15 members, but its space at Wesley Memorial can accommodate more people, and that’s a definite goal for Gallimore as she continues to promote the program. “I cannot thank the opera enough,” Gallimore says. “It makes such a difference for us.”


Learn more about RISE at ymcanwnc.org/community/literacy/riseRagtime opens at Piedmont Opera on March 18 at the Stevens Center in Winston Salem.


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Class Exercise A: 5 Red Flags You're Dealing With 'Situational' Depression

By Caroline Bologna 
Q News
Wednesday, March 23, 2022

Experts explain how to recognize symptoms and cope with this adjustment disorder.


Depression is not a one-size-fits-all experience. For many, it persists for a long time or feels as though it’s constantly recurring. For others, it may only arise under specific circumstances and for a short duration. This latter condition is what many call “situational depression.”


Situational depression is a depressive experience that is triggered by a traumatic event or a change in a person’s life, such as job loss, the death of a loved one or an unstable work environment,” said Greg Kushnick, a licensed psychologist in New York. “It is usually considered to be a normal reaction to a major life change or trauma.”


He noted that a depressive reaction to the COVID-19 pandemic can be labeled “situational,” depending on the severity of symptoms, when they started and how long they persist.



What is Situational Depression?


The term “situational depression” is more of an informal descriptor for what is often categorized as a type of “adjustment disorder.”


“When people think of situational depression, they are often thinking of adjustment disorders,” said Steven Bartek, clinical instructor of psychiatry at Michigan Medicine. “An adjustment disorder is a reaction to a stressor that is more intense than a typical emotional response, but not as severe as a full depressive episode.”


“I hear people use the phrase ‘situational depression’ quite a bit, and I honestly have mixed feelings about it,” he added. “It captures something valuable for many people, in that it seems to provide an explanation for the sadness they are experiencing. That can also be a risk, though, since people often minimize the severity of their depression when they think of it as just a reaction to a situation.”



Spotting the Signs


Wondering whether your experience with depression is “situational” rather than something more long-term? Below, experts share some insights on the matter.


As with other depression-related experiences, situational depression tends to involve a low mood and feelings of sadness, guilt or hopelessness. You may have more difficulty feeling pleasure or joy than usual, as well.

“The first step is recognizing that there has been a change in your mental health, Kushnick said. “If you’re unsure, consider asking someone who knows you well as to whether he or she has witnessed any changes in your mood.” (Or, if you’re worried about a loved one experiencing this issue, make note of the changes in their mood.)


Bartek emphasized that it’s perfectly normal and understandable to experience low moods, especially amid the challenges of 2020.


“People sometimes feel pressure to ignore negative emotions particularly in a world of perfect Instagram photos but during a year with a worldwide pandemic, economic uncertainty, a nationwide referendum on racial violence, and families divided along political lines, experiencing strong and sometimes negative emotions is normal and does not need to be a source of shame,” he said.


In addition to mood shifts, various behavioral changes are also associated with situational depression. These include changes in appetite and eating habits, poor or excessive sleep, bouts of crying, social isolation, losing your temper, rumination, loss of energy, and more.

“People may engage in binge eating or reckless behavior, or ‘acting out’ impulsive or self-injurious behavior with substances, sexuality, etc.,” said Sue Varma, a clinical assistant professor of psychiatry at NYU Langone Medical Center. “It becomes concerning when someone’s making poor decisions or has thoughts or behaviors of self-harm. This warrants immediate professional help.”


“Usually you will see emotional or behavioral symptoms within three months of a specific stressor occurring in your life,” Varma said.


Basically, you’re having an emotional response to a traumatic event or life change, and the extent of the reaction will exceed what is expected in response to that stressor. What constitutes an “expected” response can vary, depending on your culture, baseline mood, and behavior.


In more extreme circumstances like the trauma of the COVID-19 pandemic, your baseline may shift, as everyone is expected to experience some mood and behavioral changes at this time. But it’s important to continue monitoring your psychological response and how it affects your day-to-day life.


With situational depression, your symptoms can be severe enough to impair your daily functioning. You may have low motivation and difficulty concentrating.


“People usually experience low mood or anxiety that is intense enough to impact their functioning, such as not being able to focus at work or neglecting relationships,” Bartek said, adding that you shouldn’t allow the “situational” moniker to prevent you from seeking treatment when you need it.



Situational Depression Over Time


Finally, the main item that sets situational depression from something more long-term is how long you’re experiencing the issue.


“Situational depression has a shorter duration than other forms of depression. Situational depression ends when the event ends, the person recovers or with the passage of time,” Kushnick said, adding that therapy can help reduce the severity and length of the symptoms.


Bartek noted that these symptoms tend to go away about six months after the stressor ends. Although disorders like situational depression usually don’t require medication for treatment, they can be serious and are associated with an increased risk for suicide.

And if the situation triggering the symptoms is a severe trauma, you also may experience other symptoms, such as nightmares, flashbacks or other problems associated with post-traumatic stress disorder. Talking to a professional can help determine the best course of action for your particular circumstances.

“The best ways to resolve an adjustment disorder are to stop the stressor (if possible) and to engage in therapy,” Bartek said.


Feeling Down Lately? It Might Be Situational Depression – Cleveland Clinic

“Throughout this year, the stress, uncertainty, and isolation that has come from the COVID pandemic have led to many people feeling symptoms of depression that are new to them,” he added. “If these symptoms are persistent and do not go away as they normally would, if they are impairing someone’s ability to function, and especially if someone develops thoughts of suicide, treatment should be sought. There are good, evidence-based treatments that can bring relief, even while this stressful situation persists.”

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.



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